Welcome to CJ's Theory
Your premier destination for elite strength and conditioning programs tailored to athletes across various sporting disciplines. At CJ's Theory, we understand the unique demands placed on athletes at every level, whether you're a budding talent in junior sports, a seasoned amateur athlete, or a professional competitor aiming for the pinnacle of success, our programs are meticulously designed to align with your unique goals, sport, position, and individual needs.
With years of experience working with athletes in junior, amateur, academy, university, semi-professional, professional teams and individuals, we have honed our approach to cater to the specific needs of each athlete and sport. CJ's Theory boasts a track record of success in enhancing athletic performance across a diverse range of disciplines. From the high-impact collisions of rugby union to the dynamic movements of netball, the explosive power demands of cricket to the endurance challenges of motor racing, we understand the intricacies of each sport and position.
"Thanks to CJ I’m bowling the fastest I ever had injury free"
Alex M
"The CJ’s Theory Athletes Plan exceeded all my expectations with its personalised approach and weekly guidance from the head of S&C. Worth every penny."
Kate Samsung
About me..
Hi I’m CJ, head coach here at CJ’s Theory and passionate advocate for athletic excellence.
I graduated from the University of Gloucestershire, where I was able to learn and gain experience from some exceptional lecturers and broaden my horizons assisting with clubs such as Western Storm Cricket. I have extensive experience leading university strength & conditioning programs in sports such as, Men's Cricket, Women's Football, Men's Hockey, Women's Futsal, Swimming, Ju-jitsu, Water Polo and Rugby/Football Refereeing. Over the years, I've had the privilege of working with individual athletes from esteemed clubs like the Bristol Bears Academy, Gloucester Rugby Academy, England Athletics, Mercedes Racing, England Pathway Cricket, and Gloucestershire County Cricket Academy. I’ve also coached a diverse range of recreational and semi-professional athletes in a multitude of sports. Currently, I am head of S&C for the U18 Severn Stars Academy in Gloucester, where I am dedicated to shaping the next generation of high-performance netball players. I also serve as the Director of Strength and Conditioning at the Kings School in Gloucester, where I am passionate about developing our junior athletes into exceptional competitors.
If you have any questions feel free to drop me a message using the form below!